Jorma Lehtinen v1000m/3:00r...3 row
3,000
Meters
14:19.0
Time
2:23.1
Pace
169
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 23:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
January 14, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.0 | 3,000 | 2:23.1 | 119 | 710 | 25 | ||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | 143 | |
| r: 3:00 | 17 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 25 | 152 | |
| r: 3:00 | 18 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | 172 | |
| r: 3:00 | 14 | ||||||
| r49 |