Jorma Lehtinen v2000m/5:00r...4 row
8,000
Meters
33:50.9
Time
2:06.9
Pace
502
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 53:50.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
November 16, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.9 | 8,000 | 2:06.9 | 171 | 889 | 22 | ||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 21 | 126 | |
| r: 5:00 | 19 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 21 | 135 | |
| r: 5:00 | 18 | ||||||
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 23 | 145 | |
| r: 5:00 | 19 | ||||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 24 | 162 | |
| r: 5:00 | 20 | ||||||
| r76 |