Jorma Lehtinen v0:20/0:40r...4 row
442
Meters
1:20.0
Time
1:30.4
Pace
41
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 533 |
| Overall Time | 4:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 53 |
| Drag Factor | 180 |
March 20, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 442 | 1:30.4 | 472 | 1925 | 53 | ||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | 127 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | 144 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 57 | 150 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 54 | 155 | |
| r: 0:40 | 23 | ||||||
| r91 |