Jorma Lehtinen v0:20/0:40r...8 row
340
Meters
2:40.0
Time
3:55.2
Pace
15
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 437 |
| Overall Time | 12:20.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
March 04, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 340 | 3:55.2 | 27 | 392 | 18 | |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 | |
| r: 0:40 | 7 | |||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 18 | |
| r: 0:40 | 12 | |||||
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 | |
| r: 0:40 | 15 | |||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 18 | |
| r: 5:00 | 7 | |||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 18 | |
| r: 0:40 | 12 | |||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 18 | |
| r: 0:40 | 16 | |||||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 18 | |
| r: 0:40 | 12 | |||||
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 18 | |
| r: 0:40 | 16 | |||||
| r97 |