Jorma Lehtinen 4x0:20/1:30r row
448
Meters
1:20.0
Time
1:29.2
Pace
43
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 7:20.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 52 |
| Stroke Count | 70 |
| Drag Factor | 109 |
December 08, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 448 | 1:29.2 | 492 | 1992 | 52 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 60 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 54 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| r978 |
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