Jorma Lehtinen 6x500m/4:00r row
3,000
Meters
10:53.5
Time
1:48.9
Pace
225
Calories
151
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 34:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 135 |
December 06, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 27 | 151 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 146 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 148 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 151 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 152 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 154 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 155 |
| r471 |
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Workout Graph
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