Jorma Lehtinen 2x8:00/2:00r row
4,002
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
152
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 100 |
April 30, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 24 | 152 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 149 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 24 | 155 |
| r108 |
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Workout Graph
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