Jorma Lehtinen 4x8:00/2:00r row
7,863
Meters
32:00.0
Time
2:02.0
Pace
513
Calories
145
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 101 |
April 09, 2025 16:03:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,863 | 2:02.0 | 192 | 961 | 23 | 145 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 23 | 139 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 24 | 147 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 24 | 147 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 24 | 150 |
| r186 |
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Workout Graph
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