Jorma Lehtinen 4x8:00/2:00r row
7,895
Meters
32:00.0
Time
2:01.5
Pace
514
Calories
148
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 107 |
April 02, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,895 | 2:01.5 | 195 | 969 | 23 | 148 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | 143 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 23 | 148 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 23 | 149 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 24 | 153 |
| r305 |
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Workout Graph
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