Jorma Lehtinen 3x30:00/1:00r row
19,434
Meters
1:30:00.0
Time
2:18.9
Pace
1122
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,554 |
| Overall Time | 1:33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 29, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,434 | 2:18.9 | 131 | 749 | 21 | |
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 21 | 127 |
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 22 | 121 |
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 22 | 122 |
| r120 |