Jorma Lehtinen 7x0:30/1:00r row
880
Meters
3:30.0
Time
1:59.3
Pace
56
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 10:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 41 |
| Drag Factor | 104 |
January 15, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 41 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | 140 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | 163 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | 166 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | 167 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | 165 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | 168 |
| r258 |