Jorma Lehtinen 7x0:30/1:00r row
868
Meters
3:30.0
Time
2:00.9
Pace
55
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 10:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Drag Factor | 108 |
January 12, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 35 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 159 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 162 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 164 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 166 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 167 |
| r564 |