Jorma Lehtinen 3x30:00/1:00r row
18,015
Meters
1:30:00.0
Time
2:29.8
Pace
985
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,074 |
| Overall Time | 1:33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 18, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,015 | 2:29.8 | 104 | 657 | 21 | |
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 21 | 117 |
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 22 | 120 |
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 22 | 114 |
| r59 |