Jorma Lehtinen 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 29, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 22 | 133 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 131 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 134 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | 133 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 135 |
| 15:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 133 |