Jorma Lehtinen v5:00/1:00r...2 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
123
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
November 30, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 22 | ||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 124 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 133 | |
| r12 |