Jorma Lehtinen 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 27, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 21 | 111 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 100 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 110 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 115 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 113 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 120 |