Jorma Lehtinen v100m/0:20r...7 row
700
Meters
2:17.1
Time
1:37.9
Pace
56
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,084 |
| Overall Time | 4:37.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 36 |
| Drag Factor | 140 |
October 13, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.1 | 700 | 1:37.9 | 373 | 1582 | 36 | ||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 123 | |
| r: 0:20 | 66 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 145 | |
| r: 0:20 | 68 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 148 | |
| r: 0:20 | 55 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 152 | |
| r: 0:20 | 53 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 154 | |
| r: 0:20 | 51 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 155 | |
| r: 0:20 | 65 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 158 | |
| r: 0:20 | 26 | ||||||
| r384 |