Peter Cresswell 30:18 row
6,503
Meters
30:18.4
Time
2:19.8
Pace
375
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 152 |
July 25, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,503 | 2:19.8 | 128 | 740 | 26 | 119 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 110 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 127 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 157 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 109 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 115 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 109 |
| 30:18.4 | 55 | 2:47.2 | 75 | 557 | 20 | 106 |
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Workout Graph
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