Peter Cresswell 30:55 row
7,004
Meters
30:55.8
Time
2:12.4
Pace
419
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 150 |
May 17, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 7,004 | 2:12.4 | 151 | 818 | 27 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 139 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 147 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 148 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 144 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 163 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 160 |
| 30:55.8 | 171 | 2:43.1 | 81 | 577 | 24 | 128 |
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Workout Graph
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