Peter Cresswell 30:04 row
7,031
Meters
30:04.6
Time
2:08.3
Pace
434
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 133 |
March 19, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,031 | 2:08.3 | 166 | 869 | 26 | 139 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 127 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 121 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 145 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 129 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 149 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 154 |
| 30:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.