Peter Cresswell v3:48/0:35r...3 row
9,856
Meters
43:48.3
Time
2:13.3
Pace
605
Calories
125
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.8 |
| Overall Distance | 10,168 |
| Overall Time | 49:49.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 209 |
May 17, 2021 20:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.3 | 9,856 | 2:13.3 | 148 | 808 | 20 | 125 | |
| 3:48.8 | 779 | 2:26.8 | 111 | 680 | 25 | 96 | |
| r: 0:35 | 16 | ||||||
| 19:59.9 | 4,543 | 2:12.0 | 152 | 823 | 20 | 161 | |
| r: 2:30 | 268 | ||||||
| 19:59.6 | 4,535 | 2:12.2 | 151 | 820 | 20 | 170 | |
| r: 2:55 | 28 | ||||||
| r312 |
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Workout Graph
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