Peter Cresswell v5:25/0:24r...2 row
2,990
Meters
12:30.5
Time
2:05.5
Pace
193
Calories
137
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:54.9 |
| Overall Distance | 3,016 |
| Overall Time | 14:25.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 221 |
February 28, 2021 09:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.5 | 2,990 | 2:05.5 | 177 | 909 | 27 | 137 | |
| 5:25.7 | 989 | 2:44.6 | 78 | 569 | 22 | 113 | |
| r: 0:24 | 7 | ||||||
| 7:04.8 | 2,002 | 1:46.0 | 293 | 1308 | 27 | 175 | |
| r: 1:30 | 19 | ||||||
| r26 |
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