Peter Cresswell v5:49/1:14r...11 row
4,106
Meters
15:49.6
Time
1:55.6
Pace
299
Calories
141
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 16:08.3 |
| Overall Distance | 4,376 |
| Overall Time | 31:57.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 214 |
February 19, 2021 13:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.6 | 4,106 | 1:55.6 | 226 | 1079 | 30 | 141 | |
| 5:49.4 | 1,038 | 2:48.3 | 73 | 552 | 21 | 105 | |
| r: 1:14 | 2 | ||||||
| 0:59.6 | 319 | 1:33.4 | 429 | 1777 | 31 | 160 | |
| r: 1:30 | 15 | ||||||
| 1:00.2 | 318 | 1:34.6 | 413 | 1720 | 31 | 170 | |
| r: 1:29 | 19 | ||||||
| 1:00.2 | 312 | 1:36.4 | 390 | 1641 | 31 | 175 | |
| r: 1:30 | 18 | ||||||
| 1:00.2 | 311 | 1:36.7 | 386 | 1628 | 31 | 175 | |
| r: 1:31 | 16 | ||||||
| 0:59.8 | 307 | 1:37.3 | 379 | 1603 | 31 | 175 | |
| r: 1:30 | 12 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | 177 | |
| r: 1:30 | 11 | ||||||
| 1:00.1 | 303 | 1:39.1 | 359 | 1534 | 31 | 177 | |
| r: 1:31 | 10 | ||||||
| 0:59.8 | 303 | 1:38.6 | 364 | 1553 | 31 | 179 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 179 | |
| r: 1:30 | 12 | ||||||
| 1:00.2 | 301 | 1:40.0 | 350 | 1504 | 31 | 180 | |
| r: 1:17 | 144 | ||||||
| r270 |
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