Peter Cresswell 30:56 row
7,012
Meters
30:56.7
Time
2:12.3
Pace
428
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
January 10, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.7 | 7,012 | 2:12.3 | 151 | 819 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 30:56.7 | 124 | 3:48.6 | 29 | 400 | 18 |