David Davies v500m/4:24r...8 BikeErg
4,000
Meters
7:15.8
Time
1:48.9
Pace
146
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 31:57.0 |
| Overall Distance | 4,366 |
| Overall Time | 39:12.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 91 |
| Revolution Count | 665 |
| Power/kg | 2.85 |
| Drag Factor | 76 |
March 19, 2025 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.8 | 4,000 | 1:48.9 | 271 | 1231 | 91 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 89 | |
| r: 4:24 | 42 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 89 | |
| r: 6:23 | 65 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 94 | |
| r: 1:26 | 34 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 94 | |
| r: 3:11 | 51 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 91 | |
| r: 1:21 | 41 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 93 | |
| r: 3:39 | 59 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 92 | |
| r: 1:33 | 42 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 91 | |
| r: 10:00 | 32 | |||||
| r366 |
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Workout Graph
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