David Davies v1:00/2:25r...7 row
2,045
Meters
7:00.0
Time
1:42.6
Pace
163
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 32:35.0 |
| Overall Distance | 2,140 |
| Overall Time | 39:35.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 135 |
March 18, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,045 | 1:42.6 | 323 | 1412 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:25 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 5:17 | 14 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 5:27 | 10 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 5:03 | 13 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 6:32 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 7:13 | 15 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:38 | 9 | |||||
| r95 |
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Workout Graph
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