David Davies v3:00/3:55r...6 BikeErg
8,552
Meters
18:00.0
Time
2:06.2
Pace
282
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 8,780 |
| Overall Time | 31:29.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 80 |
| Revolution Count | 1453 |
| Power/kg | 1.83 |
| Drag Factor | 83 |
March 17, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,552 | 2:06.2 | 174 | 898 | 80 | |
| 3:00.0 | 1,045 | 2:52.2 | 68 | 535 | 56 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 81 | |
| r: 2:13 | 35 | |||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 85 | |
| r: 1:51 | 48 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 87 | |
| r: 1:58 | 34 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 87 | |
| r: 3:22 | 82 | |||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 88 | |
| r: 0:10 | 29 | |||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.