David Davies v250m/1:24r...10 row
6,000
Meters
21:47.6
Time
1:48.9
Pace
452
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 31:42.0 |
| Overall Distance | 6,124 |
| Overall Time | 53:29.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 137 |
February 03, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 6,000 | 1:48.9 | 271 | 1230 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:24 | 10 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:17 | 10 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:05 | 10 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:49 | 9 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:56 | 18 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:46 | 20 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 30 | |
| r: 7:16 | 17 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 31 | |
| r: 9:15 | 15 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | |
| r: 0:54 | 15 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | |
| r124 |
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Workout Graph
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