David Davies v300m/1:32r...8 row
2,324
Meters
8:35.7
Time
1:50.9
Pace
154
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,370 |
| Overall Time | 20:20.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 155 |
January 21, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 2,324 | 1:50.9 | 256 | 1181 | 28 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:32 | 7 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:26 | 8 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:35 | 7 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 29 | |
| r: 1:40 | 6 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 28 | |
| r: 1:40 | 5 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:10 | 4 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 27 | |
| r: 1:42 | 9 | |||||
| 1:01.8 | 225 | 2:17.3 | 135 | 765 | 31 | |
| r46 |
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Workout Graph
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