David Davies v1000m/6:55r...4 BikeErg
4,000
Meters
7:08.4
Time
1:47.1
Pace
150
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 4,146 |
| Overall Time | 27:51.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 88 |
| Revolution Count | 629 |
| Power/kg | 3 |
| Drag Factor | 87 |
December 30, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.4 | 4,000 | 1:47.1 | 285 | 1280 | 88 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 83 | |
| r: 6:55 | 32 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 88 | |
| r: 5:17 | 48 | |||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 91 | |
| r: 7:44 | 37 | |||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 91 | |
| r: 0:47 | 29 | |||||
| r146 |
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Workout Graph
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