David Davies v500m/2:09r...4 row
2,000
Meters
7:29.0
Time
1:52.2
Pace
143
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 2,036 |
| Overall Time | 13:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 137 |
December 16, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:09 | 9 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| r: 1:32 | 6 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:33 | 7 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r: 0:15 | 14 | |||||
| r36 |
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Workout Graph
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