David Davies v0:20/0:48r...10 row
3,091
Meters
10:54.3
Time
1:45.8
Pace
249
Calories
142
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:33.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 225 |
December 11, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.3 | 3,091 | 1:45.8 | 295 | 1315 | 34 | 142 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 124 | |
| r: 0:48 | 4 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 134 | |
| r: 0:50 | 4 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 133 | |
| r: 0:51 | 4 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 134 | |
| r: 0:49 | 4 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 137 | |
| r: 1:18 | 2 | ||||||
| 1:15.0 | 389 | 1:36.4 | 391 | 1644 | 35 | 159 | |
| r: 2:40 | 360 | ||||||
| 1:15.0 | 373 | 1:40.5 | 344 | 1485 | 30 | 154 | |
| r: 2:36 | 193 | ||||||
| 1:15.0 | 382 | 1:38.1 | 370 | 1573 | 33 | 156 | |
| r: 3:37 | 432 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:10 | 12 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 128 | |
| r1,015 |
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Workout Graph
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