David Davies v500m/5:54r...4 row
2,000
Meters
7:34.9
Time
1:53.7
Pace
140
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 2,048 |
| Overall Time | 17:42.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 135 |
December 11, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 5:54 | 10 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:55 | 11 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 1:43 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 0:36 | 8 | |||||
| r48 |
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Workout Graph
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