David Davies v300m/1:20r...3 row
900
Meters
3:27.8
Time
1:55.4
Pace
61
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 932 |
| Overall Time | 7:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 116 |
November 14, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 900 | 1:55.4 | 227 | 1082 | 24 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 25 | |
| r: 1:20 | 11 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:45 | 11 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 24 | |
| r: 0:05 | 10 | |||||
| r32 |
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Workout Graph
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