David Davies v750m/6:18r...3 row
2,250
Meters
8:24.5
Time
1:52.1
Pace
161
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 2,280 |
| Overall Time | 23:14.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 120 |
November 12, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,250 | 1:52.1 | 248 | 1154 | 28 | |
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 29 | |
| r: 6:18 | 8 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 30 | |
| r: 8:22 | 12 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 25 | |
| r: 0:10 | 10 | |||||
| r30 |
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Workout Graph
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