David Davies v250m/2:10r...2 row
500
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 521 |
| Overall Time | 10:05.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 119 |
November 12, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:10 | 9 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| r: 6:03 | 12 | |||||
| r21 |
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Workout Graph
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