David Davies v1000m/2:14r...6 BikeErg
6,000
Meters
12:53.7
Time
2:08.9
Pace
184
Calories
119
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 6,317 |
| Overall Time | 34:58.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 73 |
| Revolution Count | 947 |
| Power/kg | 1.72 |
| Drag Factor | 86 |
October 30, 2024 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 6,000 | 2:08.9 | 163 | 861 | 73 | 119 | |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 70 | 107 | |
| r: 2:14 | 52 | ||||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 77 | 120 | |
| r: 2:13 | 110 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 80 | 127 | |
| r: 6:11 | 40 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 79 | 130 | |
| r: 4:06 | 39 | ||||||
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 67 | 111 | |
| r: 3:37 | 36 | ||||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 70 | 119 | |
| r: 3:44 | 40 | ||||||
| r317 |
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Workout Graph
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