David Davies v500m/1:38r...3 BikeErg
1,500
Meters
2:49.7
Time
1:53.1
Pace
52
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:23.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 84 |
| Revolution Count | 237 |
| Power/kg | 2.55 |
| Drag Factor | 85 |
October 28, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:49.7 | 1,500 | 1:53.1 | 242 | 1131 | 84 | |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 81 | |
| r: 1:38 | 42 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 86 | |
| r: 3:50 | 78 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 85 | |
| r: 0:06 | 28 | |||||
| r148 |
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Workout Graph
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