David Davies v500m/3:21r...5 row
2,500
Meters
9:21.6
Time
1:52.3
Pace
186
Calories
154
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 2,814 |
| Overall Time | 27:15.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 129 |
October 09, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.6 | 2,500 | 1:52.3 | 247 | 1150 | 28 | 154 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 154 | |
| r: 3:21 | 106 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 160 | |
| r: 3:21 | 156 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 163 | |
| r: 3:14 | 34 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 166 | |
| r: 3:42 | 9 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 18 | 130 | |
| r: 4:16 | 9 | ||||||
| r314 |
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Workout Graph
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