David Davies v1000m/2:33r...9 BikeErg
9,000
Meters
16:42.6
Time
1:51.4
Pace
348
Calories
144
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 32:39.0 |
| Overall Distance | 11,203 |
| Overall Time | 49:21.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 88 |
| Revolution Count | 1424 |
| Power/kg | 2.66 |
| Drag Factor | 101 |
September 30, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:42.6 | 9,000 | 1:51.4 | 253 | 1171 | 88 | 144 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 86 | 125 | |
| r: 2:33 | 39 | ||||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 80 | 127 | |
| r: 5:03 | 69 | ||||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 92 | 148 | |
| r: 3:17 | 120 | ||||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 98 | 154 | |
| r: 3:19 | 815 | ||||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1619 | 98 | 156 | |
| r: 4:40 | 324 | ||||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1619 | 98 | 159 | |
| r: 4:39 | 304 | ||||||
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1575 | 97 | 158 | |
| r: 6:20 | 464 | ||||||
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1632 | 98 | 160 | |
| r: 0:45 | 37 | ||||||
| 3:02.1 | 1,000 | 3:02.1 | 58 | 499 | 52 | 115 | |
| r: 2:03 | 31 | ||||||
| r2,203 |
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Workout Graph
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