David Davies v500m/2:07r...4 row
2,000
Meters
7:27.0
Time
1:51.7
Pace
143
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 2,044 |
| Overall Time | 20:59.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 158 |
September 23, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:07 | 10 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:31 | 10 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 4:01 | 8 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 4:53 | 16 | |||||
| r44 |
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Workout Graph
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