David Davies v250m/0:03r...4 row
1,000
Meters
3:44.0
Time
1:52.0
Pace
71
Calories
130
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,032 |
| Overall Time | 11:59.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 192 |
September 23, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 130 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 117 | |
| r: 0:03 | 10 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 132 | |
| r: 3:38 | 8 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 135 | |
| r: 4:24 | 3 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 137 | |
| r: 0:10 | 11 | ||||||
| r32 |
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Workout Graph
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