David Davies v500m/3:57r...4 row
2,000
Meters
7:25.4
Time
1:51.3
Pace
145
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,037 |
| Overall Time | 22:24.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 149 |
September 23, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:57 | 5 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 5:53 | 13 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 4:55 | 9 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:14 | 10 | |||||
| r37 |
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Workout Graph
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