David Davies v500m/0:06r...6 BikeErg
3,000
Meters
6:59.5
Time
2:19.8
Pace
87
Calories
107
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 3,248 |
| Overall Time | 31:52.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 68 |
| Revolution Count | 470 |
| Power/kg | 1.35 |
| Drag Factor | 87 |
September 15, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:59.5 | 3,000 | 2:19.8 | 128 | 740 | 68 | 107 | |
| 1:26.2 | 500 | 2:52.4 | 68 | 535 | 54 | 81 | |
| r: 0:06 | 32 | ||||||
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 62 | 84 | |
| r: 4:57 | 39 | ||||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 76 | 119 | |
| r: 5:09 | 40 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 79 | 120 | |
| r: 5:21 | 46 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 80 | 128 | |
| r: 6:01 | 56 | ||||||
| 1:17.5 | 500 | 2:35.0 | 94 | 623 | 61 | 110 | |
| r: 3:19 | 35 | ||||||
| r248 |
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Workout Graph
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