David Davies v500m/7:23r...3 row
1,500
Meters
5:19.2
Time
1:46.4
Pace
113
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 1,538 |
| Overall Time | 21:03.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 130 |
September 05, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 7:23 | 12 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 7:40 | 12 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:41 | 14 | |||||
| r38 |
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Workout Graph
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