David Davies v1000m/3:57r...6 BikeErg
6,000
Meters
14:06.3
Time
2:21.0
Pace
172
Calories
106
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 6,297 |
| Overall Time | 31:52.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 954 |
| Power/kg | 1.32 |
| Drag Factor | 84 |
September 02, 2024 12:21:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 6,000 | 2:21.0 | 125 | 729 | 67 | 106 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 80 | 115 | |
| r: 3:57 | 35 | ||||||
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 63 | 90 | |
| r: 6:50 | 14 | ||||||
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 66 | 106 | |
| r: 1:45 | 39 | ||||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 70 | 112 | |
| r: 2:23 | 35 | ||||||
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 67 | 110 | |
| r: 2:08 | 50 | ||||||
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 63 | 109 | |
| r: 0:43 | 124 | ||||||
| r297 |
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Workout Graph
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