David Davies v1:00/2:19r...4 SkiErg
1,040
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
118
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,104 |
| Overall Time | 11:12.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 87 |
August 27, 2024 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 38 | 118 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 107 | |
| r: 2:19 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 118 | |
| r: 2:17 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 123 | |
| r: 2:30 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 124 | |
| r: 0:06 | 14 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.