David Davies v500m/r...21 row
5,406
Meters
21:56.7
Time
2:01.7
Pace
385
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,406 |
| Overall Time | 21:56.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 138 |
August 26, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,406 | 2:01.7 | 194 | 966 | 29 | 146 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 125 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 129 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 148 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 132 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 153 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 135 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 156 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 138 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 158 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 138 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 157 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 140 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 143 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 161 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 144 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 161 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 144 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 164 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 22 | 147 |
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Workout Graph
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