David Davies v1000m/2:36r...5 BikeErg
5,000
Meters
10:24.3
Time
2:04.8
Pace
158
Calories
121
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 5,172 |
| Overall Time | 22:03.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 76 |
| Revolution Count | 790 |
| Power/kg | 1.89 |
| Drag Factor | 85 |
August 10, 2024 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:24.3 | 5,000 | 2:04.8 | 180 | 918 | 76 | 121 | |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 71 | 110 | |
| r: 2:36 | 32 | ||||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 79 | 125 | |
| r: 3:33 | 43 | ||||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 74 | 119 | |
| r: 3:04 | 32 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 79 | 127 | |
| r: 2:09 | 38 | ||||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 78 | 127 | |
| r: 0:17 | 27 | ||||||
| r172 |
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Workout Graph
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