David Davies v1000m/6:01r...7 BikeErg
7,000
Meters
13:53.5
Time
1:59.0
Pace
232
Calories
142
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 30:33.0 |
| Overall Distance | 7,261 |
| Overall Time | 44:26.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 81 |
| Revolution Count | 1132 |
| Power/kg | 2.18 |
| Drag Factor | 80 |
August 08, 2024 11:47:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:53.5 | 7,000 | 1:59.0 | 207 | 1013 | 81 | 142 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 83 | 125 | |
| r: 6:01 | 32 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 83 | 136 | |
| r: 3:40 | 36 | ||||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 78 | 141 | |
| r: 4:08 | 38 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 81 | 141 | |
| r: 4:00 | 37 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 81 | 148 | |
| r: 4:31 | 36 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 82 | 152 | |
| r: 4:20 | 38 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 81 | 152 | |
| r: 3:53 | 44 | ||||||
| r261 |
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Workout Graph
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